There are many belly fat cure recipes that will be useful to you. Some of them can be prepared within 30 minutes or less. In sincerity, there are no complicated cooking methods, long lists of items, or even hard-to-understand directions. To lose weight fast, all you need to do is to reduce the amount of sugar you take at all time as well as processed starch or carbohydrates, because according to the available research, all these are main causes of belly fat.
If you have come across any of the Belly fat cure books in the internet, you will discover that almost all of them kept saying ‘eat less and do regular exercises’. There is no contest on the fact that losing weight is very effective and will give you optimum results. Some researchers are of the view that some foods fight belly fat. Studies concludes that those that incorporate cereals, whole grains into their foods are more likely to lose fat in their abdominals than people that kept on eating refined products ‘ the white stuff’
Furthermore, research shows that spicy and hot foods complement your weight loss efforts. Some of the recipes involves: 2 eggs, 3 cups cooled, and cooked brown rice, pepper and salt to taste, 2% plain yogurt, organic and corn chips. Make sure you prepare them very well in order to ensure optimum results. If they are not prepared very well, they might end up becoming food poisons, thus harmful to your health.
Low-fat milk is another useful recipe; try to take much calcium as possible. Experience had shown that the more calcium in the fat cells, the more likely will the fat burn. Some of the ingredients include garbanzo beans, can of chickpeas, crushed garlic, juice from neatly squeezed lemon, and a pinch of salt, teaspoon of cumin and so on. Make sure that you blend all the ingredients with creams so that they will be sweet.
Lean proteins protects your skin in an effective manner; it makes you to feel longer, healthier, increases your energy levels, and assist you in burning belly fat. Beans and eggs are examples of lean protein, and the following are some of the ingredients that can be used in its preparation; apple cider vinegar, cloves minced garlic, coarsely fresh cilantro, grated peel of lemon, olive oil.
In the final analysis, we are saying that it is possible to lose up to 8 pounds of belly fat weekly without even doing strenuous exercises. Many fitness experts have written extensively on this; you can eat as much food as you want including ice cream, chips, cheeseburgers, pizza and so on in so far as you are able to reduce your intake of processed carbohydrates and sugar into your system. Too much of sugar will never help your system, in fact, it is one of the fastest way of weakening your system. So, the earlier you try to minimize it, the better for you. Good luck in your effort to lose belly fat today.